Things are really starting to get better! I lost 1.1 kgs last week, which is a big improvement for a short time. Aside from the dieting and working out, I've been walking everywhere possible. I think I average about 4 hours a day of just walking now. I also posted my new diet for this week below.
The producer called me Friday, saying that the network accepted the show and we would start around June 10th! I can't believe this. It's so close! Okay, so on a good note I have been losing weight, but with the air date so soon I really need to lose more. I'm really gonna have to focus on my working out because even when you don't lose a lot of wieght looking toned can make all the difference. All that's left now is to meet for my negotiations and contract. Before I was gonna explode from the excitement of not knowing, now I'm just getting impatient. I want everything to be set on paper already!
I also had a facial with my lpg and massage saturday, it was great. Even if your skin is fine, I definately recommend getting a facial around the time the seasons change, the differences in the humidity and temperature can really stress your skin.
Shit, there's actually so much I would need to do before this thing like go tanning, get my hair highlighted and cut, maybe some collagen in my lips (?? I'm so envious it looks great on some girls my lips are huge but maybe just 1/2cc in each lip?), getting my leg and underarm and bikini line lazered before summer would be great too. Dammit I need money!!! People seriously don't get how expensive it is for a woman to look good, regardless of how naturally beautiful she is. Professional models have to do all this shit, plus get thier teeth whitened, some get botox, regular manicures and pedicures and waxing, facials and they all have personal trainers and dieticians plus they still get thier photos airbrushed! Speaking of photos when I lose a little more weight I'm gonna need a more current portfolio...
Other than that everything is pretty boring. My boyfriend and I are back on track now, and my family still doesn't know about the show so they're still on me about my career choices and what I plan to do. I've been really lazy about work in general since I'm counting on this show to change everything.
Okay, time for a smoke.
May 23, 2007
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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
This week we are back to the first week's diet (which you can see if you click the link below).
However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
This week is just cardio, after six days of this we will add wieght training.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
