Damn I'm so proud of myself! I went to the gym (duh) and I was late to the core class, but it's okay I did 20 min. on the treadmill then went into the abs class. I was talking to the trainer after so I was too late for the hips abs thighs class, so I did 15 min on the stairmaster then ate my banana then went into Core Pilates -- they do it on a core board and it's freakin hard -- then i finished with the elliptical machine, bike, and rowing. Plus it took me close to an hour to walk there and back. So total, I did about 3 1/2 hours of exercise today. :)
I have yet to see if my weight's gonna drop this week (by the way, you will usually wiegh-in heavier after a workout) but i've really tightened up which is awesome. And I think all the walking I did the past few weeks really increased my endurance because I can get through all of this pretty well.
On a downside, Red is pissing me off. I'm gonna write him an email now, we'll see what happens.
Jun 11, 2007
Woke Up
Yes! I actually managed to wake up this morning! Granted I'm running a little late, I just finished breakfast and I'm ready to go out the door. I'm missing the stretching class but that's okay I'll still be able to make it to all the others. I'm so proud of myself!!!
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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
This week we are back to the first week's diet (which you can see if you click the link below).
However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
This week is just cardio, after six days of this we will add wieght training.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
