I finally finished the fast tonight when I met Red before the fashion show. I didn't eat very much though. And even though I was in a shitty mood from not having lost weight, Red swore a million times over that I look thinner. Oh well I'm in a better mood now especially because I'm proud I was able to exercise that much control. I'm sure that if nothing else it really was a good detox and it must have shocked my metabolism so I'm looking forward to some improvements this week with my workouts and normal diet. I'm sure actually eating something probably improved my mood too, I was a bitch all weekend! lol...
So yeah seeing the models tonight did make me envious as always, but for some reason i didn't get so manically depressed like i normally do. I mean I didn't push back the urge to cry or come home hating myself like i usually do after these things. If anything it almost motivated me even more, like when i was watching i was just like "yeah that's gonna be me real damn soon". I guess that everything happens for a reason, and whether this whole show thing works out or not it really gave me a good kick in the ass and motivated me by showing me that opportunity still exists and maybe it's not so far out of my reach as i made myself believe it was.
you may have noticed that i haven't been mentioning my dietician or posting new diets for a couple of weeks. the fact is that i got so frustrated being stuck that i didn't wanna talk to dietician and have another weigh-in when i hadn't lost any weight. i know that's really backwards logic since her job is to help me lose weight, but i've been a real futilist for the past couple weeks. oh well, i am gonna go sometime this week, in fact maybe i'll stop in tomorrow for a wiegh-in and to see if she wants to give me a different diet now.
mmm, getting sleepy. but i'm so happy i finally get to have some breakfast tomorrow morning :)
Jun 19, 2007
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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
This week we are back to the first week's diet (which you can see if you click the link below).
However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
This week is just cardio, after six days of this we will add wieght training.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
