Jun 21, 2007
The Show is No Go
To be honest, yes of course I'm sad but I'm also relieved. It's much better just to know this instead of constantly being nervous and wondering.
So I got right to work as soon as I found out, I already called the writer I know, and he and I are going to get together sometime in the next few days to talk about what i want to do, where he can get me in, and other projects that might be possible. I also msn'd the booking girl from one of my agencies -- the one who sent me for that show -- and told her how I just had 5kgs to go and that as soon as I dropped the weight (which will hopefully be very soon) I was going to stop by the agency to talk to them again and start going on go-sees regularly. She was just like "come tomorrow!" and I was like, shit no girl lemme drop the last 5 kgs and then i'll come! So I said I would stop by maybe next week or the week after. In fact I don't have to drop all of the 5 kgs. to go see them, the important thing is that I am constantly losing from one week to the next.
Oh well, I've also decided to go stop by my dietician's office tomorrow morning if she's there. I'm sick of being stuck at 65 and I'll see if she has any recommendations or wants to change my diet. I still need to go to the gym today, and I still haven't gone for that bikini wax lol. Every time I plan to go and start walking there something else comes up and I have to wait again.
I didn't get to go to the gym this morning, I was really late getting to bed again last night which is terrible I know. I always read to get to sleep and now I don't have any unread books so I'll have to get another one otherwise i just end up sitting on the couch in front of the tv all night. I wanna go to the gym now but Red said that maybe there is going to be a fashion show tonight so I'm not exactly sure of my plans.
Must stay strong!!!
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.