May 31, 2007
Comments
What's the Problem?!
This is really putting me under stress, since my manager called the director monday and asked what the situation is. Apparently, they are just fixing the small problems/details with the network, and our premier date at the latest is supposed to be on the 15th of June. Which basically leave me with 2 week that I should really lose 5 kilos (or as close to that as possible). But dammit, I'm not even losing 1 let alone 5! What the fuck happened?! I haven't lost enough weight for it to just stop now, and with all the walking and exercise I should be melting away. I don't even do the same thing every day just so my body doesn't get to used to the same roads and workouts. Argh, I'm soooo frustrated right now!!! Just when I was getting happy and motivated...
By the way, I've started taking CLA supplements. Does anyone know if these really help in weight loss when combined with diet and exercise? I've heard a lot of good things about them, but when I asked my dietician she said that in general all that stuff is unnecessary if you've got the dieting and exercising down. Seriously though, I need something that's gonna help speed things up (or atleast get them working). The upside is that they have no side effects, as they're totally natural. I just wonder if they'll actually do anything?
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
Search More Diets
My Current Workout: from here you can follow my exercise program as my trainer give it to me.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.