Apr 30, 2007
Hating Someone You Love
So we went out to a club tonight (yet another business contact) and we had a great time. Since I talked to my boyfriend today and it was like things were getting back to normal, I just really wanted to talk to him when we got back to the hotel. Okay, so it was 2am but he alwasys calls me and I've called him before but it's never been a problem. So when he asked where I am I said I'm "out" since I'm technically staying at the hotel with my model friends. And then he got all pissy and said it was too late and that instead of slumming around outside I should have called him at a "more reasonable" time and that he was watching tv and was too tired to talk to me. Of course this totally pissed me off and I told him to stop treating me like I was somebody he met yesterday or that I'm just a business contact or something. Anyway, as you can imagine that this conversation went on like this for a while and ended up with me crying and sending him a shitty message. I'm totally pissed.
Anyway, I can't believe it but the more this happens the more I feel motivated to also lose weight and start my modelling and become really successful in work too, just to make him see me and feel like shit for treating me like this. Is there such a thing as self-improvement for revenge? There should be, I think. This is a new concept we should explore. I want to be better for me (and yes, I do believe that appearnaces on the outside make you a better person because they reflect hard work and a desire for success) and to be better just to make him or anybody else who ever was able to make me feel bad about myself feel like a total moron. This doesn't mean that I don't want to be with him, I do. But I want to be kind of indimidating in my success and self-confidence too. I want to make him think twice about being like this with me. Maybe it won't make any difference, but at least it's motivation for me now.
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
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