Which brings me to my dietician appointment today. The semi-good news is that I did lose half a kg this past week (about 1 lb.) which is still an improvement. The shitty part is that my dietician says that with this diet I should be losing wayyyy more. Okay, I'll be honest, thanks to my model friends who still want me to taste everything they eat, I didn't follow the plan this week exactly. But she says that even someone who's eating more than what's on the plan should still be losing more wieght than I did. Oh well, it's a start, right? We're back to the first week's plan, she hopes that now that I've lost a little, I'll lose a lot more this week. And I really do need to be working out everyday, not just twice like I did last week. Besides, I need to get to the next part of my workout so I can tell you all what it is! Wish me luck...
Apr 28, 2007
Time with Miss Morocco, Dietician Appointment
Which brings me to my dietician appointment today. The semi-good news is that I did lose half a kg this past week (about 1 lb.) which is still an improvement. The shitty part is that my dietician says that with this diet I should be losing wayyyy more. Okay, I'll be honest, thanks to my model friends who still want me to taste everything they eat, I didn't follow the plan this week exactly. But she says that even someone who's eating more than what's on the plan should still be losing more wieght than I did. Oh well, it's a start, right? We're back to the first week's plan, she hopes that now that I've lost a little, I'll lose a lot more this week. And I really do need to be working out everyday, not just twice like I did last week. Besides, I need to get to the next part of my workout so I can tell you all what it is! Wish me luck...
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
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