I got my diet for this week again (see below). I haven't been going to the gym like I should, but I've basically been walking for miles everyday. It's great exercise and yeah, I'm broke.
I haven't been online a lot lately, I've been running around too much. I had a couple of job interviews for "real" jobs. Just in case things don't work out the way I want them to. The pr work is kinda slow, and I can still do it but I need some steady income or I'm gonna have to move back home with my parents since they keep getting more and more pissed off as time goes by.
Hopefully I won't even need to consider those other jobs, our demo tape was supposed to go to the network yesterday, and now I'm just waiting for an answer. I'd be lying if I said I wasn't nervous. I'm nervous and excited all at the same time. This could really be the opportunity I've been waiting for. A friend of a friend is a writer for a couple of other similar shows and he met with me last week. He said that this would be great just to get my name out again and that if I did, he could line up a couple of other projects for me really easily.
As for the money, the producer did mention a number a couple of weeks ago before we took the demo but it was rediculously low for a project like this. Under normal circumstances I should get around 3 times as much. But, again wise words for my manager, I'm not bringing it up at all. When it comes time to sign the contract, I leave the haggling to my manager. As for the problems I was having with the producer/host, I mentioned it to the director and he told me not to worry and that the people who are really making the decisions (like him) all like me and really wanna work with me and that it's typical spoiled behavior on the producer's part and to just not let him get away with it. So I guess that's solved.
How long do I have to wait?!?!?! THIS IS MAKING ME CRAZY!!!! I need a cigarette...
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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
This week we are back to the first week's diet (which you can see if you click the link below).
However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
This week is just cardio, after six days of this we will add wieght training.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
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