Jun 16, 2007
Fasting
Anyway, since despite all of my dieting and working out (with the exception of yesterday) I didn't lost ANY weight this week :( I've decided to do the juice fast. But this time I'm seriously going to do it for 3 days. I started today, so far it's been good. I'm gonna go out in about an hour and I'll be doing a lot of walking but I decided not to go work out today. That on top of the walking on top of the fact that I already feel sick plus the juice fast sounds like it might be too much. I don't wanna make the same mistake I did last time, so I'll just stick with the walking for now. Maybe I'll work out tomorrow though.
By the way, the job on Thursday went really well. All of the press was there so the company was really happy. I didn't really get to talk to the popstar, just said hello, but it was a fun event and I got paid which was awesome :)
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
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