Jun 8, 2007
Still Home
I'm definately gonna have to go to the supermarket no matter what since now I need tape, but that's only like a ten minute walk each way. Tonight's OC night (they're on the last season here, I still don't know how it ends!) and it starts at 8, but I can catch the re-run at like 1 or 2 I think. So do I go to the gym or not? Hmmm, a twenty minute walk there and back, plus an hour of cardio, and maybe a class?? Shit I dunno, and I fucking forgot to call and ask if the pool is open yet. I hope it is because I will spend all weekend swimming and tanning, yea! :)
I wonder if Red is dead?? He was supposed to call me last night after a fashion show, and he didn't. He hasn't been online at all today or called, I should probably call him and make sure he's alive.
Awww! I must be psychic, he just called! Poor thing, woke up at 3 today haha, guess his computer crashed and he was up all night last night fixing it. Anyway, he said I should call the producer and see what's up. Okay, I should get dressed and go to the store, and I'm gonna see if I can find a juicer somewhere, if I can I think I'll go on a 3-day juice fast tomorrow. Otherwise I'll just buy a bunch of organic juices.
I also haven't been able to smoke at all for the past two days. I'll finally get some cigarettes now, yea! :)
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
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