Aside from obesession, compulsion, and taking this to the point of being extremely underweight so as to seriously damage your health, I do also think that having sooo many things listed as ed's is a fabrication of American culture. For example, to begin with sizes in America are automatically bigger. If you're an 8 in America, you're a 10 in Europe. Sizes in the states have also gotten bigger over time. Before the 70's/80's a size 10 was smaller than it is now, so like when they say that Marilyn Monroe was a size 16, she actually wasn't that big by today's standards. A lot of this comes from so much of the population in general being overwieght, and even average-sized people getting thicker. In Europe, there hasn't been a lot of focus on eating disorders yet, especially since not overeating is an everyday concept. The plates and portions of food in America alone are twice the size of those in other countries, and even then they practice leaving something on the plate. Our culture has basically trained us on how to keep expanding our stomaches so we will never be full.
Jun 7, 2007
The thing about ed's
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
Search More Diets
My Current Workout: from here you can follow my exercise program as my trainer give it to me.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
No comments:
Post a Comment