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Jun 7, 2007

The thing about ed's




So if you're been keeping up and reading the diets I'm on, you can see that I probably wouldn't be considered as having an eating disorder. A lot of people think that you have to be starving yourself or throwing up after meals to be considered as having an eating disorder, and that your goal has to be to starve yourself until you die and be totally unstable. The fact is that none of these are necessarily true. You can be overweight and have an ed, you can eat and have an ed, you can be doing a healthy diet and still be obsessed. In fact, a lot of people who have eating disorders don't even realize they have them. The National Eating Disorder Association lists everything from binge eating (without purging) to distorted body image as types of disorders.

Aside from obesession, compulsion, and taking this to the point of being extremely underweight so as to seriously damage your health, I do also think that having sooo many things listed as ed's is a fabrication of American culture. For example, to begin with sizes in America are automatically bigger. If you're an 8 in America, you're a 10 in Europe. Sizes in the states have also gotten bigger over time. Before the 70's/80's a size 10 was smaller than it is now, so like when they say that Marilyn Monroe was a size 16, she actually wasn't that big by today's standards. A lot of this comes from so much of the population in general being overwieght, and even average-sized people getting thicker. In Europe, there hasn't been a lot of focus on eating disorders yet, especially since not overeating is an everyday concept. The plates and portions of food in America alone are twice the size of those in other countries, and even then they practice leaving something on the plate. Our culture has basically trained us on how to keep expanding our stomaches so we will never be full.



I did try both: not eating at all and purging after eating. I also exercised compulsively, trying to burn more calories during my workout than I consumed in the entire day. First off, I definately do not believe that these have any direct connecting to modeling what so ever. People badmouth the media a lot, but the fact is that my obsessions don't come from comparing myself to other models. I just hate how I look and feel when I gain weight. I hate how clothes fit and how I feel like I'm trapped in someone else's body. And when I was actually thin the fear of losing all my confidence and looks could also push me over the edge. (By the way, ed's had nothing to do with me getting sick or needing surgery).




Now, I don't necessarily think I would never go back down those roads again; it's really hard to control yourself when you have fear motivating you. But I also don't recommend these to anyone. The reason why I'm having to be more healthy now is that with ana/mia, my metabolism gets all over the place and I actually don't lose weight. The healthier diet alternative is working okay right now, and as long as I'm losing weight I'm happy.




By the way, as an ex- diet coke addict, I know that diet coke is a fave for any ed girl, but seriously I quit (I only drink a couple cans a week now when I go out). It really causes cellulite and even though it's one calorie the caramel coloring transforms into sugar i.e. fat, plus the caffiene screws up your metabolism and it prevents fat burn and locks toxins into the body. So yeah, as much as I love it I hate to say that diet coke is the devil.

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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.

This week we are back to the first week's diet (which you can see if you click the link below). However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.

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My Current Workout: from here you can follow my exercise program as my trainer give it to me.

This week is just cardio, after six days of this we will add wieght training.

Treadmill: 20 minutes with no incline, at a speed of 5.5

Stationary bike: 15 minutes at level 1, rpm around 70

Stairmaster: 8 minutes at level 1

Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm

Rowing: 5 minutes

Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.

Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles

Aside from the workout, I make sure to walk as much as possible whenever I can.

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