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Jun 8, 2007

I'm Back

I went to the store. Twice. The first time I bought everything (or so I thought), then I got home and realized I forgot to buy a phone card so I had to haul my ass back. Oh well, it was extra exercise and I'm really sweating now.

I did decide I'll start a juice fast tomorrow. They didn't have a juicer so I bought normal juice (from concentrate but it doesn't have any added sugar or anything). I read that you're not supposed to drink orange or tomato juices when you do a juice fast by the way. I bought a lot of grape and pomegranate though, because they're really good for detox. I heard it's also a good idea to water down the juices just a bit when you're doing a fast.

So I am gonna have mexican tonight. Mexican and the OC woohoo!!! I'm still weighing in at under 66kgs and with the fasting, I think I can afford one free meal tonight.

I still haven't called the producers. I'm gonna do that now, if I can get up the courage...

Still Home

Hey, so I haven't managed to leave the house yet. I got totally involved in cutting out pics from my magazines to make a huge model/fashion collage on my closet. I just started taping them up when I ran out of tape :( Then I decided to eat lunch (since breakfast was at 1) and I'm debating what to do now.

I'm definately gonna have to go to the supermarket no matter what since now I need tape, but that's only like a ten minute walk each way. Tonight's OC night (they're on the last season here, I still don't know how it ends!) and it starts at 8, but I can catch the re-run at like 1 or 2 I think. So do I go to the gym or not? Hmmm, a twenty minute walk there and back, plus an hour of cardio, and maybe a class?? Shit I dunno, and I fucking forgot to call and ask if the pool is open yet. I hope it is because I will spend all weekend swimming and tanning, yea! :)

I wonder if Red is dead?? He was supposed to call me last night after a fashion show, and he didn't. He hasn't been online at all today or called, I should probably call him and make sure he's alive.

Awww! I must be psychic, he just called! Poor thing, woke up at 3 today haha, guess his computer crashed and he was up all night last night fixing it. Anyway, he said I should call the producer and see what's up. Okay, I should get dressed and go to the store, and I'm gonna see if I can find a juicer somewhere, if I can I think I'll go on a 3-day juice fast tomorrow. Otherwise I'll just buy a bunch of organic juices.

I also haven't been able to smoke at all for the past two days. I'll finally get some cigarettes now, yea! :)

Sleepyhead

Oh my gosh, I woke up sooo late today! It's like, past noon and I just got my ass up. And supposedly I had my alarm clock set for 7am. Oh well, it's friday anyway, I guess I'll take it easy. It was raining all day yesterday so I didn't really do anything except get online a lot, clean a bit, and Red came over to discuss work stuff.

Oh well, today it's better so I should have breakfast now and the definately get walking again! I've been meaning to go to classes at my gym too, like I was gonna go for bosu pilates this morning but as you know I'm a dumbass and chose sleep instead :P There are some classes in the evening too, but like if a class is at 8 or 9 that mean it'll be after 10 when i leave, close to 11 by the time i get home, i'll have to shower again etc.. And the worst part is my adrenaline is gonna be really going which will mean more insomnia i.e. sleeping in late again tomorrow. Shit, I wish I would have gotten my ass up for the morning classes! I know, I think I'm making too many excuses. I'll just see how my day goes, i'll definately go to the gym to work out and maybe i will join a class. Still at 65 kgs, I've been bouncing around 66-67 for the past few days but i'm definately down to 65 now. I can't wait to see that scale drop down 1 more kg! Normally friday nights are my free nights, where I let myself eat one meal totally however I want (usually quesadilla, mexican beans and rice, sour cream yumm) . I'm debating though maybe I'll just skip it today? It would be great to lose a couple kgs by monday since I'm dropping again.

Okay, time for breakfast.

My Current Diet: From here you can follow each week's diet as my dietician gives them to me.

This week we are back to the first week's diet (which you can see if you click the link below). However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.

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My Current Workout: from here you can follow my exercise program as my trainer give it to me.

This week is just cardio, after six days of this we will add wieght training.

Treadmill: 20 minutes with no incline, at a speed of 5.5

Stationary bike: 15 minutes at level 1, rpm around 70

Stairmaster: 8 minutes at level 1

Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm

Rowing: 5 minutes

Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.

Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles

Aside from the workout, I make sure to walk as much as possible whenever I can.

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