Scroll down for model photo galleries, diets, and tips...more to come!!

Jun 16, 2007

Crazy

By the way, I forgot to mention that it was also a small personal success for me on Thursday because aside from being a great job for our pr agency, the people from the press who know me now for doing pr work were really surprised to see me also modelling there. It was the first time in god knows how long I've been in front of everyone with full makeup, miniskirt, tanktop, and heels, and the responses were in fact really good. I guess the reactions could best be described as "pleasant surprise", like some of the guys who actually know me really well didn't even recognize me at first glance and then they were like wow, look at you, so I'm pretty happy I got some attention :)

On the downside, the fact that I didn't lose any weight last week is really making me crazy! I forgot to mention that I taped up a piece of paper on the bathroom wall in front of the scale last week and would jot down my wieght every time I got on the scale. I was just looking at it again, and all the numbers are like 66-something, 65-something, 66-something, 65-something...
Argh! What more can I do?! I hope I see some changes with this juice fast, because if I don't see a 64 by Tuesday, i'm killing myself.

No comments:

My Current Diet: From here you can follow each week's diet as my dietician gives them to me.

This week we are back to the first week's diet (which you can see if you click the link below). However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.

Search More Diets

 

My Current Workout: from here you can follow my exercise program as my trainer give it to me.

This week is just cardio, after six days of this we will add wieght training.

Treadmill: 20 minutes with no incline, at a speed of 5.5

Stationary bike: 15 minutes at level 1, rpm around 70

Stairmaster: 8 minutes at level 1

Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm

Rowing: 5 minutes

Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.

Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles

Aside from the workout, I make sure to walk as much as possible whenever I can.

Search More Workouts