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Jun 7, 2007

Makeup

Right about now the producers should be meeting with the network again. I'm not expecting to hear from them soon but just knowing this is making me nervous. So I've been sitting here improving my blog :)


So, people have been asking me more questions about modeling tips and stuff, so I should probably add more things like that to the page. Here's a little bit about makeup:
Basically everybody knows that makeup can be really bad for your skin depending on the quality. I'm lucky in that I have really good skin and rarely break out but I've noticed that sometimes bad makeup can really bring out a bad reaction. Especially if you work a lot, you constantly have different kinds of thick makeup on your face. And if you're working with make-up artists, they usually don't use disposable tools so they're working on you with brushes that have touched a bunch of other peoples' skin. I personally think this is disgusting.

My fave brand is ofcourse MAC. It did start out as an actual "make-up artist cosmetics" company, so thier stuff is already great for professional use (this is also why they have so many far out colors etc.). Plus it's very hypoallergenic and I find that it's really easy on my skin. I use only MAC cosmetics, even just for normal daily make-up, and it's still cheaper than clinique or lancome or other upscale brands.




My advice is that you invest in a sturdy cosmetics case, brushes, and a variety of colors and finishes. Brushes can be expensive, but they will last really long if you take care of them and it's worth not using brushes that other people have used since they can harbor bacteria just like a sponge. Ofcourse there are different cosmetics sponsors and especially for fashion shows usually everyone has to use the same brand of makeup. Still, just using your own brushes goes a long way, and it's best to use your own foundation if you can get away with it. The reason I prefer to use my own eyeshadow/liner is because I find that a lot of other brands make my eyes puffy or red, and cause them to tear up which sucks when you need to go on set. Lipstick isn't so bad, but then again if you're lucky the person before you had a cold sore.

Okay, so seriously, I'm soooo not obsessive compulsive. But seriously, this is really important. You make a living using your looks and you don't want to dirty your face with cheap makeup and other people's bacteria.

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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.

This week we are back to the first week's diet (which you can see if you click the link below). However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.

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My Current Workout: from here you can follow my exercise program as my trainer give it to me.

This week is just cardio, after six days of this we will add wieght training.

Treadmill: 20 minutes with no incline, at a speed of 5.5

Stationary bike: 15 minutes at level 1, rpm around 70

Stairmaster: 8 minutes at level 1

Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm

Rowing: 5 minutes

Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.

Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles

Aside from the workout, I make sure to walk as much as possible whenever I can.

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