This morning bunny died :( I'm devestated. I don't know why, he would get into absolutely everything, and I think he ate some wax from a candle and it poisoned him. He was fine, then all of a sudden he got really quiet and wierd. And then he got almost paralyzed like he was just limp, and then i had him in my hands and he started spasming (by this time i was freaking out getting ready to run out the door to go to the vet) and then he just died. It was soooo sad. Of course I cried uncontrollably, Red came over and buried him for me. I really miss him. The house seems so quiet and lonely now without him.
I also didn't get to work out today as a result, but it's okay I really didn't have much to eat either. On a positive note, we were asked to do the press invites for a publicity event tomorrow. It's for a new ad campaign with a famous pop singer in it and they called back again saying that they needed two girls to welcome the guests and pass out the vip gifts etc, and since there's some extra cash in it too Red said I should be one of the girls. Which also means I get to meet the singer!! I'm so excited, I just wish I was 5 kgs. thinner. Of course then I would be doing even better actual modelling jobs but I'm hating the fact that the other girl is a model and thinner than me and I have to be in front of everyone and meeting the singer looking like this. I kept telling Red that I'm only doing it cause I could use the money but that he shouldn't use me because I'm his girlfriend but to make and honest decision about whether i'm decent enough to do the job or not. He seems to think I am, I don't feel the same way but oh well. Anyway, I'm excited so I guess I'll go to the gym tomorrow morning, tan, come home a do my hair. I'll just pack my clothes and makeup cause it'll be better to get ready there.
Wish me luck!!
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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
This week we are back to the first week's diet (which you can see if you click the link below).
However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
This week is just cardio, after six days of this we will add wieght training.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
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