Scroll down for model photo galleries, diets, and tips...more to come!!

Jul 4, 2007

Update!

So first off I know that it's been forever since I've posted. There hasn't really been much of a reason for it, for some reason I just haven't been getting online as much as I used to.

I finally made it down to 64.7 kgs! And my dietician's office called me last week wondering why I "disappeared" since I hadn't been there in like, 3 weeks. I went last weekend and she said that even though I've lost 5 kgs. considering how much I walk, work out, plus my diet I should be losing way more. She's wondering if the medications I took before really messed up my metabolism or something. So she made an appointment for me with a doctor who specializes in metabolism or hormones or something. He wants me to get a bunch of blood tests and stuff which are gonna be expensive, and since I'm in a foriegn country my insurance is no good here. I gotta figure out a way to scam some extra money so I can get these tests done.

On the plus side, with our pr work right now, we're on our way to getting those two big projects done at that 5-star hotel. I'm meeting again with the hotel tomorrow to get thier specific costs for both events. One is a summer fashion show which we're planning to do next month, so after tomorrow I really need to haul ass on finding the sponsor companies. Basically, we're gonna have a bunch of different brands from differents sectors in the fashion show (like one jeans, one swimsuits, one shoes, one jewely, etc.) but if this goes well I won't have any problems with my family or with money woohoo!

On the modeling side of things, Red is helping organize a big fashion show for some mall at the end of this month. Basically he's arranging the models and the press. And he definately wants me to model! Which means exposure+cash. Another one of my agencies that had booked me a couple of commercials last year also called me to see what my status was, like am I working or what. And I said yes, that I'm working so they told me to come get some new photos taken with them so they could send me out to jobs again. All in all, stuff is really starting to shape up!

It hella hot here and I'm really lucky I get to go to this fancy pool/club in the summer with my gym membership. I go there when it's really hot to swim (exercise) and tan (free) lol. Red came today and I guess he snapped some photos of me in my bikini -- I'm excited to see how they turned out :) Plus I'm noticing that I keep seeing a lot of the same people and everybody's starting to chit-chat and because of the status of this place a lot of them are really potentially good contacts.

By the way, this book just made it's way overseas, and it's totally amazing. For anyone who hasn't read "The Secret", please do because for me it's been like a revelation. I just read it on Saturday and since then I have a totally new outlook on everything I'm doing. I'm realizing that despite everything deep down I know that all my shit is gonna work out exactly the way I want it to and that's why I haven't given up and moved back with my family. I just have to keep focusing on everything I know is going to happen. It may sound cheesy, but for me this has been a great source of motivation and it's really helping me to not get down about stuff. I guess just find what works for you.

Well, I'm sure that there are going to be a lot of good developments this week, so I'll keep you all updated!

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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.

This week we are back to the first week's diet (which you can see if you click the link below). However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.

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My Current Workout: from here you can follow my exercise program as my trainer give it to me.

This week is just cardio, after six days of this we will add wieght training.

Treadmill: 20 minutes with no incline, at a speed of 5.5

Stationary bike: 15 minutes at level 1, rpm around 70

Stairmaster: 8 minutes at level 1

Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm

Rowing: 5 minutes

Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.

Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles

Aside from the workout, I make sure to walk as much as possible whenever I can.

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