God I'm so happy I made it through yesterday. And just to let you all know, that day of fruit-only really works well, I lost almost and entire kilo in one day. You're not supposed to do it every day though, apparently it's only really effective if you do it one or two days a week between dieting, like a mini detox or something.
This morning I walked to the supermarket to get fruits and veggies and stuff before breakfast, I can't believe I actually got my ass up and went that early. Anyway, this is gonna sound really stupid but I tried something else too. People kept telling me to do this and that it works really well, and I didn't believe them but then my friend who's a massage therapist told me the same thing the other day and I figured I'd give it a try. You actually wrap clear plastic wrap (like, the kind you use to wrap bowls of food and stuff) on your body, wherever you really want to get slim. Like your thighs, hips, butt, stomach. You actually take the plastic wrap and just start wrapping it around yourself real tight (dude, don't do your whole body). I guess it's like the same concept as those thermal corsets. So I actually wrapped myself and got dressed and went to the supermarket like that. Seriously, I think it does work because it really makes your sweat a ton (you do have to walk or work out with it on) which you realize when you take it off because like I was totally dripping sweat underneath. And the sweat that I wiped off was actually like faded yellow, which also sometimes happens when I've worked out for hours and go into the sauna after (no, I don't use self tanner or anything). That's actually supposed to be the dirty "fatty" sweat coming out. And this was like, after having it on for an hour or so while I walked to and from the store and shopped. So anyway, that's an extra tip if any of you wanna try it.
Our meeting yesterday got postponed, so Red is probably coming over today and we're gonna go meet with that club. We're probably also gonna call the producer and see what's going on with the show, I could die from anticipation. All this waiting has made me too hopeful, I'll probably be devestated if it doesn't happen.
I really have to pee.
Subscribe to:
Post Comments (Atom)
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
This week we are back to the first week's diet (which you can see if you click the link below).
However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.
Search More Diets
My Current Workout: from here you can follow my exercise program as my trainer give it to me.
This week is just cardio, after six days of this we will add wieght training.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
No comments:
Post a Comment