I don't know why, but I woke up this morning feeling all refreshed and motivated and optimistic. I've decided to do my one day of fruit diet today too. My manager/boyfriend, who I've decided to call Red from now on, is going to some photo shoot at 4:30 today and then he's gonna come over here. We're going to go to this hot nightclub to talk with the managers about putting on a summer fashion show. It will be awesome for our pr work if we can do this. Not only a lot of money, but we'll get a lot more business from this too. Plus Red says I'll model in the show too :)
I'm also really happy because even though I pigged out for three days my wieght didn't really go up. I mean, okay, so it didn't drop either but at least I haven't ruined everything. My fruit-only diet today will be a good detox after all that binging too.
Red and I were debating on msn last night whether or not we should call the producer to ask what's going on with the show. I have no idea whether it's better to call, which one of us should call, should we sound pissed off or totally cool about everything?? I have no idea anymore, I'm usually great with strategy but now I'm too nervous to think clearly. Red said he'd think about it and let me know this evening. Hopefully they'll call me by then (which I doubt) or I'll have some good news by tonight.
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My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
This week we are back to the first week's diet (which you can see if you click the link below).
However, there is a slight difference. One day, breakfast will be the same. But for the rest of the day I will eat 1 kg. (about 2.2lbs.) of only seasonal fruits (strawberries, cherries, apples, pears, nectarines). They can be mixed however you want and you can eat them when you want, just make sure that they are all you eat for the rest of the day and that you don't eat more than 1 kg. Do this for one or two days this week.
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My Current Workout: from here you can follow my exercise program as my trainer give it to me.
This week is just cardio, after six days of this we will add wieght training.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.
1 comment:
glad you pulled yourself together woman.
you know what it is with you? you are just a tad bit lazy. you over analyze things and stop yourself from being productive (kinda like your older sister here).
JUST DO IT! :) I know you can.
I had to put a comment after seeing the fashion show thing.
My site can be a silent sponsor (meaning I don't have money). You promised me you would help out with that. And this might be a good time to coordinate things. JUST DO IT :) Maybe RED and I should speak alson on the side.
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