Jun 21, 2007
The Show is No Go
To be honest, yes of course I'm sad but I'm also relieved. It's much better just to know this instead of constantly being nervous and wondering.
So I got right to work as soon as I found out, I already called the writer I know, and he and I are going to get together sometime in the next few days to talk about what i want to do, where he can get me in, and other projects that might be possible. I also msn'd the booking girl from one of my agencies -- the one who sent me for that show -- and told her how I just had 5kgs to go and that as soon as I dropped the weight (which will hopefully be very soon) I was going to stop by the agency to talk to them again and start going on go-sees regularly. She was just like "come tomorrow!" and I was like, shit no girl lemme drop the last 5 kgs and then i'll come! So I said I would stop by maybe next week or the week after. In fact I don't have to drop all of the 5 kgs. to go see them, the important thing is that I am constantly losing from one week to the next.
Oh well, I've also decided to go stop by my dietician's office tomorrow morning if she's there. I'm sick of being stuck at 65 and I'll see if she has any recommendations or wants to change my diet. I still need to go to the gym today, and I still haven't gone for that bikini wax lol. Every time I plan to go and start walking there something else comes up and I have to wait again.
I didn't get to go to the gym this morning, I was really late getting to bed again last night which is terrible I know. I always read to get to sleep and now I don't have any unread books so I'll have to get another one otherwise i just end up sitting on the couch in front of the tv all night. I wanna go to the gym now but Red said that maybe there is going to be a fashion show tonight so I'm not exactly sure of my plans.
Must stay strong!!!
Jun 20, 2007
Update
I'm in an overall good mood, Red and I are working on doing that summer fashion show which is probably gonna end up being at a 5-star hotel here instead of at the nightclub. It should be better this way, plus I'm working on organizing a Moroccan fashion/cultural festival week thing at the same hotel with miss morocco. These two jobs are really big projects for our agency and hopefully will be really great accomplishments for me. Which also means that things will be much better with my family too. We talk on and off, I spoke to my dad on father's day but I think it's been about a week since I talked to my mom. That does suck but I'm really busting my ass on everything, from these projects to losing this weight asap so I can get back into that business too and have some good news for them that will help smooth things over. I think in thier minds everything is just like "what is she doing there?". Still, I did tell them about the job with the pop-singer and specifically said that they wanted a "model" and that I accepted just to be able to guage my mom's reaction. That night she actually gave a really good reaction and was surprised but overall it was a really good conversation so at least it bought me some more time.
Anyway, I had another surprise yesterday which was that I was able to wear a pair of pants and a pair of diesel jeans that I barely used to be able to pull up over my ass but couldn't even come close to closing. Plus my other really small jeans and pants that I couldn't even pull up over my ass, i can now pull up all the way. Now I just need to working on getting them closed and comfortable :) I don't care though, I've made a lot of improvement and it's giving me a totally positive outlook. I have just 5 tiny kgs to lose so I can go see all my agencies again. Just 5. It's like nothing after having lost 12 kgs., 7 of which I've lost since new year's. I'm back to the diet again tomorrow. I'm gonna call again to see if the pool is finally open, and if not i'll just be hanging out at the gym of course. :)
Red is probably calling the producer to ask for an update tomorrow. We'll see what happens!
Jun 19, 2007
I Ate
So yeah seeing the models tonight did make me envious as always, but for some reason i didn't get so manically depressed like i normally do. I mean I didn't push back the urge to cry or come home hating myself like i usually do after these things. If anything it almost motivated me even more, like when i was watching i was just like "yeah that's gonna be me real damn soon". I guess that everything happens for a reason, and whether this whole show thing works out or not it really gave me a good kick in the ass and motivated me by showing me that opportunity still exists and maybe it's not so far out of my reach as i made myself believe it was.
you may have noticed that i haven't been mentioning my dietician or posting new diets for a couple of weeks. the fact is that i got so frustrated being stuck that i didn't wanna talk to dietician and have another weigh-in when i hadn't lost any weight. i know that's really backwards logic since her job is to help me lose weight, but i've been a real futilist for the past couple weeks. oh well, i am gonna go sometime this week, in fact maybe i'll stop in tomorrow for a wiegh-in and to see if she wants to give me a different diet now.
mmm, getting sleepy. but i'm so happy i finally get to have some breakfast tomorrow morning :)
Jun 18, 2007
65 Sucks
Still doing just juice today, but I'm probably gonna break the fast tonight because Red is coming over and we're going to a fashion show. Unfortunately, I'll just be in the audience as always. These things always make me depressed. I end up watching the show and getting envious of the models and hating myself for not losing weight and working.
Anyway, I'll take some pics at the show tonight so you can all enjoy :)
Jun 17, 2007
Refreshed
Jun 16, 2007
Feeling Sick
As for the fast, it's going fine I didn't eat anything today and I'm not really hungry, just feeling a little dizzy but that's all. I'm glad that I took it is easy today though.
Crazy
On the downside, the fact that I didn't lose any weight last week is really making me crazy! I forgot to mention that I taped up a piece of paper on the bathroom wall in front of the scale last week and would jot down my wieght every time I got on the scale. I was just looking at it again, and all the numbers are like 66-something, 65-something, 66-something, 65-something...
Argh! What more can I do?! I hope I see some changes with this juice fast, because if I don't see a 64 by Tuesday, i'm killing myself.
Fasting
Anyway, since despite all of my dieting and working out (with the exception of yesterday) I didn't lost ANY weight this week :( I've decided to do the juice fast. But this time I'm seriously going to do it for 3 days. I started today, so far it's been good. I'm gonna go out in about an hour and I'll be doing a lot of walking but I decided not to go work out today. That on top of the walking on top of the fact that I already feel sick plus the juice fast sounds like it might be too much. I don't wanna make the same mistake I did last time, so I'll just stick with the walking for now. Maybe I'll work out tomorrow though.
By the way, the job on Thursday went really well. All of the press was there so the company was really happy. I didn't really get to talk to the popstar, just said hello, but it was a fun event and I got paid which was awesome :)
Jun 13, 2007
RIP Bunny, I love you
I also didn't get to work out today as a result, but it's okay I really didn't have much to eat either. On a positive note, we were asked to do the press invites for a publicity event tomorrow. It's for a new ad campaign with a famous pop singer in it and they called back again saying that they needed two girls to welcome the guests and pass out the vip gifts etc, and since there's some extra cash in it too Red said I should be one of the girls. Which also means I get to meet the singer!! I'm so excited, I just wish I was 5 kgs. thinner. Of course then I would be doing even better actual modelling jobs but I'm hating the fact that the other girl is a model and thinner than me and I have to be in front of everyone and meeting the singer looking like this. I kept telling Red that I'm only doing it cause I could use the money but that he shouldn't use me because I'm his girlfriend but to make and honest decision about whether i'm decent enough to do the job or not. He seems to think I am, I don't feel the same way but oh well. Anyway, I'm excited so I guess I'll go to the gym tomorrow morning, tan, come home a do my hair. I'll just pack my clothes and makeup cause it'll be better to get ready there.
Wish me luck!!
By the way, I notice that this happens a lot when people start working out a lot; while normally we're supposed to be on a diet and exercising, the working out makes us think "oh, I guess I can eat that too, I've earned it," but this is totally wrong. Don't let yourselves cheat by making excuses. Just the opposite, I always try to think "man, i just busted my ass for 3 hours, I don't want it to have all been for nothing. I'll just cancel it out and it will have been a waste if i eat this now". When you work out that much and then eat what you want, you'll only break even. So you may not gain weight, but you won't lost it either.
Anyway, another ex-boyfriend called again today. Also wanting to take me away for a weekend. I told him I have a boyfriend. He said to just not tell my boyfriend about it, and that he promised he wouldn't be bad. Liar :) Don't worry, I would never do that.
I was actually planning on writing more, but it's too late now and I'm sleepy. Goodnight...
Jun 12, 2007
ARrgh
Anyway, I woke up late again this morning. Actually I woke up early but fell asleep again. So I've been hanging out at home, I'm gonna have a late lunch now and then get to the gym again. Normally I was supposed to meet a friend tonight, so i was gonna have a couple hours of walking to get there, and I was gonna stop for a bikini wax on the way, but our plans got cancelled so I've decided to hit the gym for the evening classes. I've got a yoga class and a bosu class, plus I figure I'll do an hour of cardio as usual. Plus the walk there and back.
So Red and I are okay, although there are things that piss me off. He just seems so goddamn lazy all the time. It's like, I'm trying to be all active and stuff and he justs sits around. I know that part of it is money though, we're both struggling right now and every time we go out it means we're spending even more. The worst part is that for some reason a bunch of guys who I used to date or used to know have all been calling me lately to go out, and I have to politely refuse all of them saying that i have a boyfriend. Seriously, it's way more difficult being a girl I think. Because it's always the girls who are getting called. I don't think there's a bunch of girls calling my boyfriend all the time (except there is this one model skank who keeps calling him over saying she needs him to take photos of her for her book, i'm gonna kill that bitch). But seriously, it's like they call me to invite me to nice clubs and have me picked up with a chauffeur or go away with them for the weekend. Do you know how difficult it is to refuse that?! Shit, I wanna have fun too. But I really love Red, and there's no way I would cheat on him. If we were in a better position financially he would take me to all those places too, it's not like he doesn't want to. And he gives me a lot more emotionally than anybody else would. I was just really pissed because he was gonna come over yesterday and i told him i was working out and to bring the tennis rackets and come to the club so we could play and he didn't want to because he's a lazy ass.
I also called the producer yesterday in a fit of anger after arguing with Red, and I was just like "hey, be straight, what is the deal here?!" I was like, the dates keep getting pushed back, i keep waiting to hear from you but I never do, so wtf? And he told me, in all sincerity that they really have been working hard and that everything they're discussing is with the network. So then I was like "are you guys still wanting to work with me or not?" and he said that they were but that there are so many technical things still that they haven't been able to get to that stage yet. I was like "you know, I turned down 2 job offers because this was supposed to happen" and he was just like, look I'm really stressed too but believe me we're working on it and i promise i will call you the moment that something developes. So basically i'm satisfied because I can't really ask for a more honest answer than that.
The truth is that I don't just wanna keep waiting for this show, I actually wanna start exploring other opportunities too. I mean, if there's another show or something or more modeling work I won't just sit around. But the fact is that I will need new pics and to go back to my old agencies again and even though I've improved I still shouldn't go looking like this, just like 5 more kg's and then I can start making the rounds. When I drop down to 60 I'll start working again, 55 will be ideal, and my ultimate goal is 52.
Jun 11, 2007
Proud
I have yet to see if my weight's gonna drop this week (by the way, you will usually wiegh-in heavier after a workout) but i've really tightened up which is awesome. And I think all the walking I did the past few weeks really increased my endurance because I can get through all of this pretty well.
On a downside, Red is pissing me off. I'm gonna write him an email now, we'll see what happens.
Woke Up
Jun 10, 2007
Gym Fugitive
I'm going through the schedule for the week and writing down exactly which class I'm taking and at what time. Tomorrow looks good (assuming I can wake my lazy ass up) -- I'm doing Streching (at 8:30 in the morning! lol) which I really need considering how tight my muscles feel, then Express Core, Express Abs, Hips Abs & Thighs, Core Pilates, and an aerobics class. The only thing that freaks me out whenever I get into these workout obsessed modes is that the trainers will notice and think I'm a crazy freak.
In fact I was thinking about this yesterday too. Did you ever notice how sometimes there are like the really atheltic crazy muscular women who probably only ever wear workout clothes and have serious man issues, and they always know absolutely every trainer and they are always front and center in all the classes, and they basically do ALL the classes and they are always chugging protien shakes?? And like, they're thin but not really because everything has sort of reversed and started pushing itself back out and they've gone past being thin and into being bodybuilders, and for some reason they're usually over 40 (or look it anyway). Anyway, nobody ever says anything about these women, like i said they're like bff with any and all gym personel.
But I know that as soon as I start doing more than a couple classes all of a sudden the trainers will "take notice". I even got really paranoid about that yesterday because something really wierd happened. I met the trainer in my first class, the dance aerobics. Anyway, when we got out I actually wanted to go into yoga class after, but he had seen me doing cardio before his class too and then i still wanted to do the pilates later and since he was standing by the studio I decided not to draw too much attention to myself the first day and skipped the yoga. I went to the info desk to ask the girl if the pool was open and she told me to talk to the membership people.
When I came back from talking to them, the trainer was talking to the girl at the info desk and left when he saw me, then she asked me if they helped (all they did was tell me it wasn't open yet) and then -- here's where it gets weird -- she was like "lemme write down your name, what was it again?" and i was all "oh that's okay they helped" and she insisted and said she would pass it on to thier supervisor or something. WTF?!?! She's going to "pass on" that I was wondering if the pool is open?!?!?! So she actually wrote down my name (of course I gave it to her, i didn't want her to really think i'm insane). But i'm pretty sure it actually had something to do with the trainer.
I doubt he recognized me from anywhere and even if he did it wouldn't matter people much more important than me are all members to that gym. And I'm really sure he wasn't interested in me sexually because i'm pretty sure he's gay and that's no way to pick someone up anyway. Why wouldn't he just ask me my last name? Plus I have my trainer, who sees how much cardio I do from my program sheet plus she teaches some of the classes too. So I'm totally paranoid now that they're keeping watch on me or something. Oh well, what will they do gimme an intervention? I paid for my membership goddammit! I'm gonna make it worth every penny! Lol...
All I'm saying is that I feel like right now I'm all suspicious because I'm like a fat girl working out. I'm a prime target for the words "we think she has a problem". But if I was all skinny hell i could sleep there and stick my finger down my throat while running on the treadmill and they still wouldn't say anything.
So yeah it's so great I have this gym to fill my days instead of working lol. Hopefully we can get this fashion show thing so that I can actually make some money instead of just spending it. in fact it's probably better for me economically that i'm insecure about my body right now because i hate shopping for clothes (so i don't) and my decreased social life means i go out less too. I just keep dreaming about the day when I'l be thin and have money :)
Sooo Tired
Great Success
So what you see here, is that if you total the classes, the cardio, and the straight walking i totalled about 5 hours of exercise today!!! Plus I was on a juice fast. By the time it was 8 I was pretty much completely dizzy and feeling totally drunk and he wanted to take me to dinner and I said no that I was on a juice fast and when he found out about that with the exercise (he called when I was at the gym, and he knew I walked to meet him) he basically wouldn't take no for an answer. We ended up going to an italian restaraunt and I had some pasta with cheese/cream sauce and salmon. But I only ate half of the plate, which was small to begin with.
So I did last all day and finally messed up the diet at night, but seriously I felt so funky. I can't even describe it. I wasn't hungry at all, I'm still not and I got full really fast at dinner, but I think that a juice fast on top of all that exercise was stupid on my part. In fact I hear you're supposed to take it easy physically on the days that you fast so that you will be less likely to need to eat something.
Oh well, I'm more focused now on the working out, since I've actually been losing weight with my regular diet anyway but i need to exercise and walk more to get really toned and actually burn fat. I just weighed-in when I got home, and even though it's night-time and I'm swollen from all that exercise and I just ate, I still weighed-in at 65.9, so that's some indication that I'll probably be under 65 tomorrow (i hope i hope i hope). I'll see how the next few days go with major working-out and my normal diet. If I feel like I've really hit a block, then I'll try again with the fasting, only not so much over-doing the physical stuff too next time!
By the way, I should mention how I am in SO MUCH PAIN right now. I just nibbled on the end of a protien bar to at least help my muscles rebuild overnight. Every part of my body hurts, especially from carrying around my stuff too. Every time I move i hear something different pop :P I need sleep!!!
Jun 9, 2007
Gym and Juice
I mixed 3-liters of juice for my juice fast today. I mixed apple, grape, sour cherry, and pomegranate, plus diluted it with a little water. I used apple the least (it can cause gas, and pomegranate the most since it's the best for detox. By the way, my dietician didn't write this up or anything, I've heard a lot about juice fasts and wanted to try it on my own. I'm anxious to see if I can actually survive today, let alone 3! That's why it would be so great to go to the pool, if I'm swimming and laying out all day with some magazines, I'll probably be thinking less about food and won't be so tempted to eat. That's also why I think the museum would be a good idea.
Okay, better pack some stuff and walking to the gym. I wanna have time to warm-up before class...
Still Awake
Anyway, I had to do something to improve my mood. I was getting all depressed and wanting to cry again, because as I was flipping through the tv channels I kept seeing girls I know on different shows. That gets me in a bad mood pretty fast. Seriously, it sucks that I know these people, I've actually sat and talked and hung out and ate dinner and gone to clubs and show with them and they all get to work and do fun stuff like be on tv while I sit here :(
So I ordered mexican last night, but I couldn't finish it all. I'm so happy that the urge to not overeat is stronger than my cravings, it's a good sign :) I did call the producer last night, I was just like, yeah Red told me that you guys talked a couple days ago? (lol he doesn't know that Red's my boyfriend) and I guess you guys were supposed to let me know about some tapings? His response was just like "yeah, I'm told Red I'd call him with the info". Um, hello, why did he not have the info already? Weren't they supposed to discuss all that on Thursday?! Crap, I hate everything being totally up in the air like this!
Oh well, I'm gonna start my juice fast today. I'm not sure I'll even go to bed after this hour. I think if anything I'll just lay on the couch with the tv on. The sun's up already, so I'm not really feeling like going to bed. I called to ask if the pool was open and they said that my gym was still "negotiating the terms" and that they would send info to everyone when the pool was available for our use. Shit, is absolutely everything that I want in the process of being "negotiated"?? WTF?!?!
Jun 8, 2007
I'm Back
I did decide I'll start a juice fast tomorrow. They didn't have a juicer so I bought normal juice (from concentrate but it doesn't have any added sugar or anything). I read that you're not supposed to drink orange or tomato juices when you do a juice fast by the way. I bought a lot of grape and pomegranate though, because they're really good for detox. I heard it's also a good idea to water down the juices just a bit when you're doing a fast.
So I am gonna have mexican tonight. Mexican and the OC woohoo!!! I'm still weighing in at under 66kgs and with the fasting, I think I can afford one free meal tonight.
I still haven't called the producers. I'm gonna do that now, if I can get up the courage...
Still Home
I'm definately gonna have to go to the supermarket no matter what since now I need tape, but that's only like a ten minute walk each way. Tonight's OC night (they're on the last season here, I still don't know how it ends!) and it starts at 8, but I can catch the re-run at like 1 or 2 I think. So do I go to the gym or not? Hmmm, a twenty minute walk there and back, plus an hour of cardio, and maybe a class?? Shit I dunno, and I fucking forgot to call and ask if the pool is open yet. I hope it is because I will spend all weekend swimming and tanning, yea! :)
I wonder if Red is dead?? He was supposed to call me last night after a fashion show, and he didn't. He hasn't been online at all today or called, I should probably call him and make sure he's alive.
Awww! I must be psychic, he just called! Poor thing, woke up at 3 today haha, guess his computer crashed and he was up all night last night fixing it. Anyway, he said I should call the producer and see what's up. Okay, I should get dressed and go to the store, and I'm gonna see if I can find a juicer somewhere, if I can I think I'll go on a 3-day juice fast tomorrow. Otherwise I'll just buy a bunch of organic juices.
I also haven't been able to smoke at all for the past two days. I'll finally get some cigarettes now, yea! :)
Sleepyhead
Oh well, today it's better so I should have breakfast now and the definately get walking again! I've been meaning to go to classes at my gym too, like I was gonna go for bosu pilates this morning but as you know I'm a dumbass and chose sleep instead :P There are some classes in the evening too, but like if a class is at 8 or 9 that mean it'll be after 10 when i leave, close to 11 by the time i get home, i'll have to shower again etc.. And the worst part is my adrenaline is gonna be really going which will mean more insomnia i.e. sleeping in late again tomorrow. Shit, I wish I would have gotten my ass up for the morning classes! I know, I think I'm making too many excuses. I'll just see how my day goes, i'll definately go to the gym to work out and maybe i will join a class. Still at 65 kgs, I've been bouncing around 66-67 for the past few days but i'm definately down to 65 now. I can't wait to see that scale drop down 1 more kg! Normally friday nights are my free nights, where I let myself eat one meal totally however I want (usually quesadilla, mexican beans and rice, sour cream yumm) . I'm debating though maybe I'll just skip it today? It would be great to lose a couple kgs by monday since I'm dropping again.
Okay, time for breakfast.
Jun 7, 2007
The thing about ed's
Aside from obesession, compulsion, and taking this to the point of being extremely underweight so as to seriously damage your health, I do also think that having sooo many things listed as ed's is a fabrication of American culture. For example, to begin with sizes in America are automatically bigger. If you're an 8 in America, you're a 10 in Europe. Sizes in the states have also gotten bigger over time. Before the 70's/80's a size 10 was smaller than it is now, so like when they say that Marilyn Monroe was a size 16, she actually wasn't that big by today's standards. A lot of this comes from so much of the population in general being overwieght, and even average-sized people getting thicker. In Europe, there hasn't been a lot of focus on eating disorders yet, especially since not overeating is an everyday concept. The plates and portions of food in America alone are twice the size of those in other countries, and even then they practice leaving something on the plate. Our culture has basically trained us on how to keep expanding our stomaches so we will never be full.
Chocolate Craving
I've actually been really good about my diet today, I sort of spread lunch out over the past few hours and it melded into dinner, so I ate less than I normally would. Except that now I'm totally craving chocolate.
When I really get a strong craving like this, I go into my stash of Kashi go-lean bars. They have the classic chocolate-covered protien bars or you can actually get like oatmeal bars dipped in chocolate. They're pretty good and even though they're all pretty high in calories, they're mostly from protien carbs instead of fat. Plus they're high in calcium and iron which are good at helping burn fat. It's not perfect and I don't recommend you eat them a lot, but at least when i get these cravings I can nibble on half a bar and it keeps me from running out to binge on brownies and snickers :P
Makeup
Jun 6, 2007
Ooops, I forgot
Also we had our meeting with the nightclub. It went well, we're gonna send them something in writing tomorrow and hopefully we can get moving on this project.
Okay, back to smoking.
Nooooooooo
I'm just very anxious and upset now because the production team was all about using me and it looked like if the show got accepted I would definately be on it. But now, it's possible that the network won't want me and then I'm screwed. I called a writer that I know who also wanted to take me around to a couple of shows and asked if he knows anyone at this network. I guess one of his friends worked on the production for this network until last year, so he probably still knows a lot of people there. He's gonna find out for me, it would be great if we knew someone on the inside. At least that would give me a little more security. Goddammit! This is bullshit!!!
I'm just really depressed. I know I shouldn't be because I still have just as good a chance now as I did before and I doubt that the network will wanna find new people this close to the actual air date (since they want the show for the summer season). But still, I feel like it just got one step farther away instead of closer. Shit!!!
Thank god I have cigarettes today.
Good girl
This morning I walked to the supermarket to get fruits and veggies and stuff before breakfast, I can't believe I actually got my ass up and went that early. Anyway, this is gonna sound really stupid but I tried something else too. People kept telling me to do this and that it works really well, and I didn't believe them but then my friend who's a massage therapist told me the same thing the other day and I figured I'd give it a try. You actually wrap clear plastic wrap (like, the kind you use to wrap bowls of food and stuff) on your body, wherever you really want to get slim. Like your thighs, hips, butt, stomach. You actually take the plastic wrap and just start wrapping it around yourself real tight (dude, don't do your whole body). I guess it's like the same concept as those thermal corsets. So I actually wrapped myself and got dressed and went to the supermarket like that. Seriously, I think it does work because it really makes your sweat a ton (you do have to walk or work out with it on) which you realize when you take it off because like I was totally dripping sweat underneath. And the sweat that I wiped off was actually like faded yellow, which also sometimes happens when I've worked out for hours and go into the sauna after (no, I don't use self tanner or anything). That's actually supposed to be the dirty "fatty" sweat coming out. And this was like, after having it on for an hour or so while I walked to and from the store and shopped. So anyway, that's an extra tip if any of you wanna try it.
Our meeting yesterday got postponed, so Red is probably coming over today and we're gonna go meet with that club. We're probably also gonna call the producer and see what's going on with the show, I could die from anticipation. All this waiting has made me too hopeful, I'll probably be devestated if it doesn't happen.
I really have to pee.
No Smokes
Soooo Hungry! :(
Hm, that comment about me being "lazy"...yeah I get that. The whole overanalyzing to the point of not doing anything. That's me. Sometimes I wonder though if it's actual laziness or depression? I never used to be lazy. I was a total overachiever in college, I was the president of practically every campus group. Even now I actually DO stuff. It's not like I sit around not doing anything. I'm just not productive for some reason, I don't really understand it either. In my head, I'm motivated and I wanna do stuff and I have a plan, so what is the hold up? In terms of the modelling stuff, yes I know it's a lot about the weight and not having any self confidence left. But aside from that, I wonder if sometimes I'm sabotaging myself? Like I set myself up to fail? I'm not sure why I'd do something that neurotic.
Oh well, hunger has also motivated me. I've been doing other stuff just not to think about food. I gave myself a manicure, REALLY cleaned the house today, have been surfing the net...man, this sucks. Okay, I'm gonna go get an apricot before my stomach eats itself.
Jun 5, 2007
New Hope
I'm also really happy because even though I pigged out for three days my wieght didn't really go up. I mean, okay, so it didn't drop either but at least I haven't ruined everything. My fruit-only diet today will be a good detox after all that binging too.
Red and I were debating on msn last night whether or not we should call the producer to ask what's going on with the show. I have no idea whether it's better to call, which one of us should call, should we sound pissed off or totally cool about everything?? I have no idea anymore, I'm usually great with strategy but now I'm too nervous to think clearly. Red said he'd think about it and let me know this evening. Hopefully they'll call me by then (which I doubt) or I'll have some good news by tonight.
Jun 4, 2007
Stupid
I know why, because I'm still waiting. Like I've been doing for weeks. And supposedly this thing is starting next week. Supposedly they were going to call me to sign a contract. It's almost Tuesday and they still haven't called. Shit, why haven't they called?!
And to top it off, I'm out of smokes. Damn.
My Current Diet: From here you can follow each week's diet as my dietician gives them to me.
Search More Diets
My Current Workout: from here you can follow my exercise program as my trainer give it to me.
Treadmill: 20 minutes with no incline, at a speed of 5.5
Stationary bike: 15 minutes at level 1, rpm around 70
Stairmaster: 8 minutes at level 1
Elliptical Trainer: 10 minutes at level 1, between 55-60 rpm
Rowing: 5 minutes
Be sure to keep your heart rate above 110 but below 130, this is best for maximum fat-burn. My trainer adjusts this each day as it gets too easy or difficult, adjust the difficulty by checking your heart rate. As long as you are between 110-130 keep going at that pace.
Don't change the amount of time or skip anything on the list. Even if you like one machine but hate another, do them all in this order. It is designed to charge your metabolism and impact all your muscles
Aside from the workout, I make sure to walk as much as possible whenever I can.